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Topics & Themes: Ocd

Is it always best to face our anxiety?

TagsPosted on January 21, 2014January 6, 2019 by Caroline Drijver

A strong principle for the practice of CBT is the facing of our fears. There is good reason for this, and avoidances can certainly cause us more trouble in the long run, but is there a place for avoidance too? Continue reading “Is it always best to face our anxiety?”

TagsAnxiety, Cbt, Ocd, therapy

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